RECOGNIZE
YOU
NEW.
With To know, Self-confidence and new perspectives through menopause.
WHAT SUITS YOU?
With our 4-step system, you can find the right program for your situation:
- Start with theMENO Compassand gain clarity.
- Choose MENO Mindif you want to start in a compact and practical way.
- Strengthen yourself withMENO Magicthrough exchange and knowledge.
- beechMENO Coachingif you would like individual support.
OUR PROGRAMS
LESS Compass
For women who notice the first signs and want to prepare.
Includes self-tests, checklists, and information on hormonal health.
LESS Mind
For women seeking clarity.
compact and to the point.
6 modules for health
and mental strength during menopause. With in-depth knowledge for greater resilience and energy in everyday life.
LESS Magic
For women who want to actively change something.
Holistic 12-week online support program with knowledge, exchange, workbooks and coaching.
MENO Coaching - individual & personal
You don't just want to go through a program, but have someone by your side?
With the
MENO Coaching
you will receive
tailor-made 1:1 supportthat gives you clarity and strengthens you in your personal challenges.
Our programs in comparison
Choose the program that best supports your needs.
| LESS Compass | LESS Mind | LESS Magic | |
|---|---|---|---|
| Access to the MENO Academy platform | ✔ | ✔ | ✔ |
| Knowledge videos "Hormones" | ✔ | ✔ | ✔ |
| Question checklist, questionnaire | ✔ | ✔ | ✔ |
| Health checklist | ✔ | ✔ | ✔ |
| Info on doctor lists | ✔ | ✔ | ✔ |
| Live-Calls, Q&A | ✖ | ✔ | ✔ |
| Membership in the MENO Community | ✖ | ✔ | ✔ |
| Personal kick-off meeting | ✖ | ✔ | ✔ |
| Video Special: Nutrition Masterclass with Susanne | ✖ | ✔ | ✔ |
| Relaxation tools | ✖ | ✔ | ✔ |
| Monthly 1:1 coaching | ✖ | ✖ | ✔ |
| Masterclasses with the MENO experts | ✖ | ✖ | ✔ |
| Live mindset sessions with Sabine or Claudia | ✖ | ✖ | ✔ |
| Meno Balance® fitness training videos with Coach Anja | ✖ | ✖ | ✔ |
| Video Special: Skincare 40 , Omega-3 & Collagen with Pharmacist Ruth | ✖ | ✖ | ✔ |
| Access to recordings of all webinars & masterclasses | ✖ | ✖ | ✔ |
Ready for your journey?
You don’t have to
alone.
We accompany you with expertise, empathy and
a clear plan.
What our community says
about their participation in the MENO Academy
I am incredibly grateful to have been able to participate in the 12-week MENO Magic program! From the very beginning, I felt well cared for and supported. It was a journey full of new insights, positive changes, and valuable support.
When I came to the MENO Academy, I had a lot of walls in my head that made me feel like I had closed paths and a hopeless everyday life. I was exhausted and didn't understand why I was so irritable. Many doctors had made me feel like I had a mental health issue and didn't take my indications of menopausal symptoms seriously or simply didn't explain anything. Now I sleep very well, which has made my days much more colorful and freer because I no longer have to emotionally "get through" everything; almost everything works out.
I can say: Facing menopause alone was pure stress and anxiety. Here in the group, I feel heard, understood, and taken seriously. I receive valuable information and support here. I can truly recommend it to you. Anyone who gets involved has the opportunity to experience noticeable improvements on all levels.
QUIZ:
WHERE ARE YOU RIGHT NOW?
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find out!
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Exchange, knowledge &
real connection.
Menopause raises many questions. Here you'll find answers that will provide you with clarity.
You are not alone: These are the most common questions that concern women in this phase of life.
What are typical menopausal symptoms and how long do they last?
Common symptoms include sleep disturbances, hot flashes, brain fog, mood swings, weight, and menstrual cycle changes. Duration and intensity vary from individual to individual. Our approach: understand symptoms, identify triggers, and establish nervous system-friendly routines for noticeable relief.
Perimenopause, menopause, postmenopause - when does it all begin?
Perimenopause = transitional period (often mid/late 30s to 40 years), menopause = last period (obvious after 12 months), postmenopause = the period afterward. You don't need a diagnosis to get support.
Sleep disorders during menopause: What really helps?
We combine sleep education, evening routines, stress management (e.g., PMR, breathing), exercise, and nutrition to balance hormones. Plus, concrete implementation plans and support to help you sleep through the night again.
Hot flashes & night sweats: How can I relieve them naturally?
Identify triggers (e.g., alcohol, sugar, stress), fine-tune cooling strategies, nutrition, and daily routines. If necessary, we'll discuss options, including HRT information. You make an informed decision about what's right for you.
Hormone therapy (HRT) yes/no – is this compatible with MENO Magic?
LESS MAGICYes. We provide evidence-based information on opportunities and risks and demonstrate effective lifestyle levers. Many participants benefit from the combination of medical knowledge and practical routines.
Can I even manage your programs given my busy schedule?
OUR PROGRAMSYes, absolutely. Our programs are designed to be especially suitable for busy women and executives who are looking for impact without overload.
Nutrition during menopause: What changes and how do I start?
Protein, fiber, micronutrients, and blood sugar balance are key. You'll receive clear, simple guidelines, recipe ideas, and tools that are realistically achievable.
